Meditate with me using a mantra

Meditate with me using a mantra

In this short meditation, we are using the Devi Devo Deva mantra to meditate. If you're not familiar with mantra meditations or want to know more about how to meditate with a mantra, I encourage you to watch my previous video first. Now, let's get our ease on!...

Myth: Meditation is the goal

Myth: Meditation is the goal

What is meditation really? And why do we meditate? Regularly spending time meditating is amazing. But meditation is not just about the time you spend on the cushion. Watch the video where I explain more about this common misconception. What would you do with extra...

Get present in the busy-season

Get present in the busy-season

When the evenings become cooler and we take out our jackets, we know it's the beginning of autumn. It also means back-to-school or work, schedules that fill up quickly and before we know it, we are knee-high in the holiday season. The end of the year is...

Picking the green tomato

Picking the green tomato

It was the beginning of summer. Our little vegetable garden featured a few tomato plants in a row and my boys and I looked at them eagerly every day to see the tomatoes grow. My youngest was around 2,5 years-old and didn't yet get the concept of picking only ripe...

* Disclaimer: These articles are born out of my own experiences and opinions. If you read an older post that talks about a different point of view from a newer post, that just means I’m evolving and having new experiences.