Mantra meditation is NOT about the mantra

Mantra meditation is NOT about the mantra

Oftentimes, when we hear about mantra meditation, there are a lot of different rules and practices that float around. We can get discouraged about even trying to meditate with a mantra, because we don’t know which mantra will be “the right one” for us or if we are supposed to repeat it a certain amount of times. We can also get distracted by the meaning of the mantra we’ve chosen and get off track with the meditation itself.

In this short video, I give you an overview of how to meditate with a mantra and what we are actually doing when we use a mantra during our meditation practice.

Short meditation to feel more grounded and connected

Short meditation to feel more grounded and connected

If you’re feeling distracted, overwhelmed or really up in your head, try this very short meditation.

It will help you to ground your attention and settle into the support of your seat.

Myth: Meditation is the goal

Myth: Meditation is the goal

What is meditation really? And why do we meditate?

Regularly spending time meditating is amazing. But meditation is not just about the time you spend on the cushion. Watch the video where I explain more about this common misconception.

Get present in the busy-season

Get present in the busy-season

When the evenings become cooler and we take out our jackets, we know it’s the beginning of autumn. It also means back-to-school or work, schedules that fill up quickly and before we know it, we are knee-high in the holiday season.

The end of the year is also often a time where busyness creeps in. We try to get things done that still need to be done before the new year begins.

In these times, becoming more present and tuning into what is going on around us, is great to get out of the overwhelm that often accompanies this time of year. Try this meditation and feel refreshed and grounded.