It will help you to ground your attention and settle into the support of your seat.
Regularly spending time meditating is amazing. But meditation is not just about the time you spend on the cushion. Watch the video where I explain more about this common misconception.
When the evenings become cooler and we take out our jackets, we know it’s the beginning of autumn. It also means back-to-school or work, schedules that fill up quickly and before we know it, we are knee-high in the holiday season.
The end of the year is also often a time where busyness creeps in. We try to get things done that still need to be done before the new year begins.
In these times, becoming more present and tuning into what is going on around us, is great to get out of the overwhelm that often accompanies this time of year. Try this meditation and feel refreshed and grounded.
According to these practices, we achieve vitality, if we cultivate a hot lower belly, a neutral hart and a cool head. In our society today, we often have a cold and disconnected lower belly, an indifferent hart and a hot head. Practice tuning in and you’ll start to restore balance.