Short meditation to feel more grounded and connected

Short meditation to feel more grounded and connected

If you’re feeling distracted, overwhelmed or really up in your head, try this very short meditation.

It will help you to ground your attention and settle into the support of your seat.

Get present in the busy-season

Get present in the busy-season

When the evenings become cooler and we take out our jackets, we know it’s the beginning of autumn. It also means back-to-school or work, schedules that fill up quickly and before we know it, we are knee-high in the holiday season.

The end of the year is also often a time where busyness creeps in. We try to get things done that still need to be done before the new year begins.

In these times, becoming more present and tuning into what is going on around us, is great to get out of the overwhelm that often accompanies this time of year. Try this meditation and feel refreshed and grounded.

Busting guilt and shame around not meditating

If you’ve been feeling guilty, ashamed or plain stupid (like I did) about not being able to meditate daily, this video is for you. I share my own story about how I started meditating and give some tips, so you can start too. I know that you can do it! I believe in you.

Meditation to prepare for pregnancy or assist healing

This short meditation helps you to tune into your body’s needs. When we take the time to pay attention to our body, it gets a chance to show us what it needs. Cultivating awareness in the lower belly is seen as essential in several ancient wisdom practices.

According to these practices, we achieve vitality, if we cultivate a hot lower belly, a neutral hart and a cool head. In our society today, we often have a cold and disconnected lower belly, an indifferent hart and a hot head. Practice tuning in and you’ll start to restore balance.