It will help you to ground your attention and settle into the support of your seat.
Meditation to feel more grounded and connected
Regularly spending time meditating is amazing. But meditation is not just about the time you spend on the cushion. Watch the video where I explain more about this common misconception.
When the evenings become cooler and we take out our jackets, we know it’s the beginning of autumn. It also means back-to-school or work, schedules that fill up quickly and before we know it, we are knee-high in the holiday season.
The end of the year is also often a time where busyness creeps in. We try to get things done that still need to be done before the new year begins.
In these times, becoming more present and tuning into what is going on around us, is great to get out of the overwhelm that often accompanies this time of year. Try this meditation and feel refreshed and grounded.
According to these practices, we achieve vitality, if we cultivate a hot lower belly, a neutral hart and a cool head. In our society today, we often have a cold and disconnected lower belly, an indifferent hart and a hot head. Practice tuning in and you’ll start to restore balance.
This is a short meditation that will help you to release worries and anxieties by bringing you into the present moment. It’s an easy, yet powerful meditation technique for when you feel overwhelmed. Give it a try and feel refreshed.
It was the beginning of summer. Our little vegetable garden featured a few tomato plants in a row and my boys and I looked at them eagerly every day to see the tomatoes grow. My youngest was around 2,5 years-old and didn’t yet get the concept of picking only ripe tomatoes. I kept watching out and explaining in the simplest way possible that we don’t pick the green ones, they need to turn red.
But one day, when I was not on guard, suddenly my youngest popped up in front of me with a huge smile, his whole being glowing from pride and in his hands…. the biggest tomato of our garden. Still as green as it gets. It looked huge in his tiny hands. There was not much more to do any more than to observe it and hold it and pet it and talk about it not being good for our bellies like this.
Years later, this chilly summer day reminds me of a “green tomato” of my own.
When I started adventuring into the world of meditation, I was presented with a huge array of choices. There were visualisations, breath awareness practices, mindfulness meditations, mantras, the list went on and on. On my journey I also bumped into somatic meditations. They sounded interesting, so I joined a newsletter and got some for downloading. But I never actually tried doing them. I moved on to other kinds of meditation, trying a whole scala. The somatic meditations sat on my computer for years, unused, but I didn’t delete them.
Two years later, I was in a phase, where I realized, I can’t possibly be in my head any more. I was mentally exhausted and meditation felt like a strain. I knew something had to change.
I did a quick search and realized that there was a Qi gong class right in my village every week. I got curious and went for a class. It was meditation in motion and I had an amazing time. I finally understood: in order to get out of my head, I needed to get into my body.
The somatic meditations, that sat on my computer for two years, finally got to show me their power. I did one. Then I did another and another. It was like water in the middle of the desert, exactly what I needed at that moment and I submerged myself in the practices for months. These months of practice launched me into a whole new level of awareness in and about my body.
I learned to meet myself where I am at this moment. There’s no use in feeling sorry or stupid for not doing something earlier, even though when I did a somatic meditation for the first time, I wished I’ve done it years ago. Looking back at the years that I’ve been trying to figure out meditation on my own, I also wished I went to a teacher early on to get some guidance. It was a lonely journey in the dark for the most part.
When I read about the somatic meditations that first time, I was not ready and open to even glimpse the vast wisdom that they can offer. It was a green tomato to me. A good teacher could have seen this and would have guided me towards a path that would get me ready for the next step. I see it now, and I’m dedicated to be the one who guides others towards the path that suits them.
Are you interested in which path to take? Join me in the upcoming webinar.
Finding the right one for you, means looking at all the systems from a different point of view.
How to discover true productivity, without hacks and tricks
In my first article about productivity, I was discussing how cutting out the unnecessary stuff with becoming aware of your situation, let’s you focus on the important things in your life.
In this article, we are looking at a way to free up more energy, so you can spend it on the things that matter. Another great productivity boost.