This is a short meditation that will help you to release worries and anxieties by bringing you into the present moment. It’s an easy, yet powerful meditation technique for when you feel overwhelmed. Give it a try and feel refreshed.
It was the beginning of summer. Our little vegetable garden featured a few tomato plants in a row and my boys and I looked at them eagerly every day to see the tomatoes grow. My youngest was around 2,5 years-old and didn’t yet get the concept of picking only ripe tomatoes. I kept watching out and explaining in the simplest way possible that we don’t pick the green ones, they need to turn red.
But one day, when I was not on guard, suddenly my youngest popped up in front of me with a huge smile, his whole being glowing from pride and in his hands…. the biggest tomato of our garden. Still as green as it gets. It looked huge in his tiny hands. There was not much more to do any more than to observe it and hold it and pet it and talk about it not being good for our bellies like this.
Years later, this chilly summer day reminds me of a “green tomato” of my own.
When I started adventuring into the world of meditation, I was presented with a huge array of choices. There were visualisations, breath awareness practices, mindfulness meditations, mantras, the list went on and on. On my journey I also bumped into somatic meditations. They sounded interesting, so I joined a newsletter and got some for downloading. But I never actually tried doing them. I moved on to other kinds of meditation, trying a whole scala. The somatic meditations sat on my computer for years, unused, but I didn’t delete them.
Two years later, I was in a phase, where I realized, I can’t possibly be in my head any more. I was mentally exhausted and meditation felt like a strain. I knew something had to change.
I did a quick search and realized that there was a Qi gong class right in my village every week. I got curious and went for a class. It was meditation in motion and I had an amazing time. I finally understood: in order to get out of my head, I needed to get into my body.
The somatic meditations, that sat on my computer for two years, finally got to show me their power. I did one. Then I did another and another. It was like water in the middle of the desert, exactly what I needed at that moment and I submerged myself in the practices for months. These months of practice launched me into a whole new level of awareness in and about my body.
I learned to meet myself where I am at this moment. There’s no use in feeling sorry or stupid for not doing something earlier, even though when I did a somatic meditation for the first time, I wished I’ve done it years ago. Looking back at the years that I’ve been trying to figure out meditation on my own, I also wished I went to a teacher early on to get some guidance. It was a lonely journey in the dark for the most part.
When I read about the somatic meditations that first time, I was not ready and open to even glimpse the vast wisdom that they can offer. It was a green tomato to me. A good teacher could have seen this and would have guided me towards a path that would get me ready for the next step. I see it now, and I’m dedicated to be the one who guides others towards the path that suits them.
Are you interested in which path to take? Join me in the upcoming webinar.
Finding the right one for you, means looking at all the systems from a different point of view.
How to discover true productivity, without hacks and tricks
In my first article about productivity, I was discussing how cutting out the unnecessary stuff with becoming aware of your situation, let’s you focus on the important things in your life.
In this article, we are looking at a way to free up more energy, so you can spend it on the things that matter. Another great productivity boost.
How long-known wisdom finally found it’s way into understanding
It was a very hectic time. The whole summer holiday, I was with the kids. All the time, 24/7. When school came around, there was no time to relax or take time off. My husband’s company needed a bigger place, so we moved the office. That didn’t only mean packing, moving and unpacking. It meant going through everything that had accumulated in the 12 years before, getting rid of things, organizing the rest.
Aka, you can’t give what you don’t have.
World peace is a loaded term. Some people worship it, others talk about it mockingly. There are people who never think about it at all. The opinions are just as versatile, as the clothes people wear.
What an accident can teach you about connection, humour and gratitude
It was a Thursday afternoon
Just 4 month after we moved to our beautiful little village. I decided to boil some eggs already for dinner. I put them on the fire, turned the fire low, than got distracted by kids, the dog, the laundry and at the end my alarm that told me to pick up my oldest from school. I tied all loose ends – at least I thought I did – and left the house in a hurry. (more…)
Don’t try to reinvent the wheel. Just drive with it, experience it and see where it takes you.
How being in the here and now, can boost your productivity big time
I’m not going to give you a quick productivity hack. Quick-fixes are likely to boost you for a couple of days, just to leave you with where you’ve started out, or worse. Totally exhausted. They often offer you a high-low cycle that keeps you searching for a better tip.
What I’m going to tell you, will take time and effort. But the benefits that come if you stick with it long enough, will be much more than worth it. (more…)
How assumptions rob you from new friendships and a deeper connection.
The catch of assuming
Some of our assumptions seem logical. “No one wants to be stuck with a needle”, except the millions of people who willingly get acupuncture treatments and benefit from it big time. “Jane doesn’t like olives, she would never eat your home-made pasta sauce”, except that the taste of the olives are just a shadow in it and who knows, she might love it if she tried. When we assume something, we lose the chance to communicate and we automatically shut down connection. We are left behind, in a way. Here’s an example: (more…)