Get present in the busy-season

Get present in the busy-season

When the evenings become cooler and we take out our jackets, we know it’s the beginning of autumn. It also means back-to-school or work, schedules that fill up quickly and before we know it, we are knee-high in the holiday season.

The end of the year is also often a time where busyness creeps in. We try to get things done that still need to be done before the new year begins.

In these times, becoming more present and tuning into what is going on around us, is great to get out of the overwhelm that often accompanies this time of year. Try this meditation and feel refreshed and grounded.

A different perspective on productivity

A different perspective on productivity

How being in the here and now, can boost your productivity big time

I’m not going to give you a quick productivity hack. Quick-fixes are likely to boost you for a couple of days, just to leave you with where you’ve started out, or worse. Totally exhausted. They often offer you a high-low cycle that keeps you searching for a better tip.

What I’m going to tell you, will take time and effort. But the benefits that come if you stick with it long enough, will be much more than worth it. (more…)

The 5 minute creative practice that changed my life

The 5 minute creative practice that changed my life

A daily creative activity is not something that comes easily to a lot of us. Especially when we have so many obligations and care taking duties. But that doesn’t mean that it’s impossible, or that it’s just for “those artist people”. Still it can be an amazingly satisfying activity to add to your life. To create a habit of creating, you sure need to be prepared to do some work and put in some effort. It can be hard in the beginning, but when you find your way to do it, it becomes effortless. (more…)

The Creative Future – Fostering creativity in our children

The Creative Future – Fostering creativity in our children

Picture this: you come home to see your child crafting a mini model of your house at the table. So immersed in the work that he doesn’t even realise that you’re there. The look on his face is a mixture of deep concentration and pure happiness. It’s already his fourth creative project that he himself initiated. Or your daughter who’s invented a fun little car from branches and other random material that she’s found around the garden. She’s jumping up and down with joy when she presents it to her collection of stuffed animals.

In the last decade, creativity became more and more of an accepted trait. Even a required asset in job descriptions. With all the research finally acknowledging how crucial creativity is for one’s life, there’s no wonder that parents are focusing on nurturing creativity in their children.

You’re probably wondering where the heck that link is to the ’50 art projects you can do with your toddler’ or the ’20 holiday handmade gifts your preteen will enjoy doing’. I wish I could give you some magic projects that would guarantee success. That would set your children up to a happy, creative life where they do creative work without even thinking twice about it. But there is no magic activity here.

While those projects have a place and time, most people actually end up doing none of the 50 that are listed. They can be crazy amazing activities, but still people won’t do them. Why is that? I’ve found that there are a couple of reasons. One being that until you won’t prioritise creativity for yourself, you likely won’t do any creative projects with your kids either. (I know, right?! It stings…) The other is that you might not have enough information or resources to do the activities, or it seems like more work to set it up and clean it up, then how much fun the kids will have with it.

So what’s the deal? Why is it so damn hard to just do those fun activities with your kids? I see a lot of parents who want their children to stay creative. Or asking how they can ignite creativity in their children. It’s something that parents REALLY want. There is no problem in motivation and there are tons of creative projects available on the web that require very basic resources. Then why can’t we do it?

I believe that most of us know, deep down in our hearts that the fun projects are not of primary importance. I already touched on it above, but the single most important thing you can do is model creative behaviour to your children. Yes, that’s right! We hear it all the time that children copy our behaviours. That a thousand words are still less effective then body language and habits they see us using. It is something they instinctively do. Modelling their behaviour after ours is actually a survival skill. Just like the bear cubs modelling their mother’s hunting behaviour while playing/roughhousing with each other. Or like the baby giraffe, who looks at her mother to know which plants are edible and which not. Mirroring our behaviours is one of the most powerful ways for children to learn.

So give the example. Be creative. Do carve out time for yourself (or together if you wish) to create. If you make this a priority for yourself, your children will grow up seeing it as a natural and normal part of life (which it really is). The best way to ignite those creative fires in our children is to allow ourselves the time and pleasure of creating. The rest will follow effortlessly.