Short meditation to feel more grounded and connected

Short meditation to feel more grounded and connected

If you’re feeling distracted, overwhelmed or really up in your head, try this very short meditation.

It will help you to ground your attention and settle into the support of your seat.

Busting guilt and shame around not meditating

Busting guilt and shame around not meditating

If you’ve been feeling guilty, ashamed or plain stupid (like I did) about not being able to meditate daily, this video is for you. I share my own story about how I started meditating and give some tips, so you can start too. I know that you can do it! I believe in you.

Meditation to prepare for pregnancy or assist healing

Meditation to prepare for pregnancy or assist healing

This short meditation helps you to tune into your body’s needs. When we take the time to pay attention to our body, it gets a chance to show us what it needs. Cultivating awareness in the lower belly is seen as essential in several ancient wisdom practices.

According to these practices, we achieve vitality, if we cultivate a hot lower belly, a neutral hart and a cool head. In our society today, we often have a cold and disconnected lower belly, an indifferent hart and a hot head. Practice tuning in and you’ll start to restore balance.

10 minute meditation to release worries

10 minute meditation to release worries

This is a short meditation that will help you to release worries and anxieties by bringing you into the present moment. It’s an easy, yet powerful meditation technique for when you feel overwhelmed. Give it a try and feel refreshed.

Lessons I’ve learned from accidentally starting a fire

Lessons I’ve learned from accidentally starting a fire

What an accident can teach you about connection, humour and gratitude

It was a Thursday afternoon
Just 4 month after we moved to our beautiful little village. I decided to boil some eggs already for dinner. I put them on the fire, turned the fire low, than got distracted by kids, the dog, the laundry and at the end my alarm that told me to pick up my oldest from school. I tied all loose ends – at least I thought I did –  and left the house in a hurry. (more…)

Assumptions

Assumptions

How assumptions rob you from new friendships and a deeper connection.

The catch of assuming

Some of our assumptions seem logical. “No one wants to be stuck with a needle”, except the millions of people who willingly get acupuncture treatments and benefit from it big time. “Jane doesn’t like olives, she would never eat your home-made pasta sauce”, except that the taste of the olives are just a shadow in it and who knows, she might love it if she tried. When we assume something, we lose the chance to communicate and we automatically shut down connection. We are left behind, in a way. Here’s an example: (more…)