Meditation is a practice for cultivating attention and awareness.
When we meditate on a regular basis, we create space to become aware of ourselves, our habits, our surroundings and what is happening in the present, here and now.
Bringing awareness to different areas in our lives, is the first step towards creating a happy, healthy life where we moved through our days with ease.
There are a lot of misconceptions around meditation. When we talk about meditation, people often think about monks, sitting in full lotus with their eyes closed and never showing any emotion or reaction.
Some people associate meditation with having no thoughts.
Theses and other misconceptions often stand in the way for establishing a regular meditation practice and feeling the many benefits of meditation.
Are you curious how meditation can help you in your life? Here are the possibilities for learning and experiencing meditation:
Group meditation sessions
At this moment, I offer weekly group meditations in The Netherlands, in Drimmelen.
If you’re interested in setting up a meditation session near you in the Netherlands, please contact me.
In these courses, you’ll learn different meditations and you’ll get to know which meditation fits with your mind-type.
We’re also going to work on establishing a regular meditation practice.
You’re learning the same points as in a meditation course, but without the group aspect.
If you’re feeling more comfortable learning one-on-one and you value privacy, this is a great alternative for you.