Meditation is a tool

 

A lot of the times, we can get lost in all the different information we have access to nowadays. It can easily seem that meditation is all about the time that you actually spend doing it.

“Do it this time of the day.” “Do it x minutes long.” “Sit like this.” “Time it with that app.”

The problem with this approach is, that we tend to overlook the real purpose of meditation:

To practice a way of being.

Now what do I mean by that?

While we are meditating, we are cultivating different skills and often gaining valuable insights about our lives and the world around us.

The practice of meditation is actually the practice ground for those skills and insights, that we can use in our daily actions – or in-actions. These skills and insights are then showing us the way to create more meaning, peace, ease, joy in our lives. In other words:

To create a fulfilled life.

The first step is to choose the right meditation that fits your needs right now. This is where I come in. I can guide you in your journey of building up a successful meditation practice and to recognize and bring the skills and experiences into your daily life, that help you to create your version of a fulfilled life.

If you’re committed to practice the best version of yourself and create the life you long to create, I’d love to guide you. Here’s how you can work with me:

 

One-on-One Guidance

A 3-month journey to get you to the next level of your meditation practice and towards a fulfilled life.

This package includes 10x 1-hour video calls, an assessment and audio for a guided meditation and e-mail support.

Introductory price: €600.-

If this is calling out to you, contact me to see if we’re a good match. It’s very important for me that we are working well together, so that we can maximize your benefits from our time together.