Do you want to try meditating, but don’t really know where to start?
Have you been trying to keep a regular daily practice, but it never sticks longer than a few days?
Are you wondering why a few people seem to experience huge benefits from meditating, but you don’t see those result in your own life?
You are in the right place!
We are going to meditate together on
Friday, August 24th at 11AM CEST
Join the upcoming webinar and learn:
The 4 categories of meditationEach meditation can be divided into the four main categories of meditation.
Learn their characteristics and the skills that are involved in each type. These are the skills that you can use to benefit from your meditation practice the most.
Which meditation to chooseHow do you know which meditation to choose?
Does it really matter where you begin?
Choosing the right meditation can be the key to maintaining a regular meditation practice and to actually enjoy meditating.
Benefits beyond the cushionMaking meditation a daily habit is in an of itself a beautiful gift you can give yourself and the people around you.
But integrating what you learn during meditation into your daily life is the key to reaping the benefits of your regular meditation practice.